Waking up in the morning, feeling dreaded, you only wish for a hot cup of freshly brewed coffee to give you the energy boost you need to fulfill your day long list of chores. Coffee is an essential nutrient for most professionals that need a brain booster in the morning.
Whenever you feel sleepy or feel lethargic, a quick cup of coffee seems to be the fix that you need to revitalize your energy levels and improve your mental function. However, have you ever wondered where you need to draw the line when it comes to coffee?
A cup or two in a day of caffeine is bound to help you remain active and function at peak capacity throughout the day. An occasional extra cup can help you gain the extra boost of energy you need. However, consuming coffee in excess can increase blood pressure and cause mental burnout.
By remaining active forcefully, you constantly push your body which can lower productivity in the long-term. The best ratio for consuming coffee is to limit the intake to 1 to 2 cups a day to maximize the benefits without experiencing burnouts or side effects of over consumption of caffeine.
