The biggest skincare myth that needs to be debunked is that only people with dry skin should drink water for healthier skin. The truth is that even if you have oily skin, water is equally essential for you as for someone with the opposite texture.
Water intake flushes out the toxins from your body, which when left unattended, can cause skin conditions like acne and pimples. Consuming adequate amount of water helps your skin maintain its pH levels, reduces wrinkles, moisturizes your skin and enhances its elasticity. All of this combined helps keep your skin fresh and healthier looking.
Many beauty experts recommend drinking at least 8 GLASSES OF water every day to prevent skin sagging and aging. Not drinking enough water can result in fluid loss which causes your skin to dehydrate. For folks with oily skin, not drinking enough water forces the skin to over produce oil which then causes acne and blocked pores.
Apart from the direct effects of water consumption on your skin, it indirectly improves your overall impression as well. Drinking water causes your kidneys and intestines to work more effectively which results in timely release of harmful gases and substances from the body. This improves your overall health which not just make you look more vibrant but feel healthier too.
