It is self-evident that eating healthy is beneficial to one’s overall health but can proper nutrition help your skin look better as well? The answer is yes! A balanced diet can help maintain your skin and keep it healthy and shining, as stated by experienced estheticians. Just like diet and workout both are important to lose weight, skin care and healthy diets are equally critical to keep your skin fresh as well.
Consuming sugary, extremely spices or oily food can cause your skin to break out horribly. This is because these items affect your digestion process. When toxins aren’t flushed from your body, they CAN find their way out through acne breakouts.
Excess sugar in the bloodstream can lead to glycation, a natural chemical reaction that occurs when blood sugar levels rise beyond the ideal insulin levels. This results in loss of skin elasticity and collagen, making your skin look aged and wrinkled.
Consuming nutrition rich food that contain a good amount of vitamins and minerals keeps your body toxin free and helps heal wounds AND VARIOUS skin conditions on its own. Healthy diets also result in avoiding skin inflammation, bruising, darkening and swelling when taken consistently.
