The power of meditation
Meditation is one of the best ways to relieve stress and anxiety. In today’s era, we are surrounded by stressors that can elevate our mental...
Author : Christopher Parish
Getting enough sleep & it’s benefits
Humans are conditioned to function at peak performance for certain hours in a day. Just like your gadgets and electronic devices need to be charged...
Lack of Sun and vitamin D deficiency
The human body is made up of NOT ONLY flesh and bones, BUT the latter being our exoskeleton that support our body and AIDS IN...
Benefits of sea buckthorn
If you’ve been an avid skincare enthusiast for a while, you must’ve probably come across different oils, lotions, and potions that have some effect or...
The importance of Drinking water
The biggest skincare myth that needs to be debunked is that only people with dry skin should drink water for healthier skin. The truth is...
How Much Coffee Is Too Much?
Waking up in the morning, feeling dreaded, you only wish for a hot cup of freshly brewed coffee to give you the energy boost you...
Arnica Therapeutic Effects on Helping Your Pain Issues
Arnica is an herb that is occasionally used to flavor meals. When ingested in high quantities, it can be dangerous. For osteoarthritis, arnica gel can...
Foods and Vitamins That Improve Your Immune System
Over time, a balanced nutritious diet is required for maintaining a healthy immune system. It’s similar to preparing for a fight and training your body...
How Eating Healthy Affects Your Skin
It is self-evident that eating healthy is beneficial to one’s overall health but can proper nutrition help your skin look better as well? The answer...
Over Use of Facial Cleaners Can Strip Your Face of Natural Oils
If you are suffering from an oily skin, you are bound to be tempted to wash your face multiple times a day. Using a facial...