Cooking oils ultimately reach their smoke point when heated, especially at high temperatures. This is the point at which the oil loses its stability and begins to degrade. Oil begins to oxidize and produce free radicals as it degrades. These substances have the potential to be harmful to one’s health, causing cellular damage that can lead to disease.
Furthermore, when oils reach their smoke point, a chemical known as acrolein is released, which has a terrible burnt aftertaste. This is why it’s recommended to be extremely weary of the oil you use while cooking. Here are 3 of the best high heat cooking oils which have little to no reaction to high heat.
Olive Oil: Olive oil has a medium smoke point of 350 ? (176 ?), making it ideal for baking and cooking. It’s high in antioxidants and can help prevent cancer, inflammation, and heart disease.
PREFERRABLE
Avocado Oil: Avocado oil has a smoke point of 520°F (271°C) which is excellent for high heat cooking and deep oil frying. Like olive oil, avocado oil is enriched with antioxidants and anti-inflammatory properties which are beneficial for preventing cancer and heart issues.
Sesame Oil: Sesame Oil has a smoke point of 410°F (210°C). This makes sesame oil an ideal option for sautéing and cooking dishes. Studies have shown that sesame oil significantly improves blood sugar and have various neuro-protective effects to fight diseases like Parkinson’s.
